A Comprehensive Guide on Energy Healing

Energy healing was a broad medicinal approach used in the ancient civilizations of India, Egypt, and America.  In recent times, there has been increasing attention being given to this healing technique. But what is energy healing? What are some of its benefits? How can you incorporate energy healing techniques to your daily life?

What is Energy Healing?

Energy healing is a holistic practice used to activate the subtle energy systems of the body to eliminate blocks. The body’s inherent ability to heal itself is activated when energy blocks are penetrated.  When blocks are present, the strength of your body to heal itself from diseases is hindered. Disease can be present in your mental, emotional, spiritual, or physical body.

What Does Science say about Energy Healing?

Many studies showing evidence about auras, qi, and energy fields have been filed. Energy fields through special equipment, science has found, can be visualized. Scientists now say that energy healing is practical and real. It is so real that it is even used in health facilities. According to science, energy medicine is used to transmit healing to the body of the patient through a practitioner’s hands.

The practitioner uses his hands to restore the energy fields of the body for relief. Several techniques are used to reach this goal. Energy medicine schools including Reiki, qi gong, therapeutic touch, qi do, distant healing, biofield energy healing, polarity therapy, spiritual healing, and contact cure. Biofield techniques including Reiki, polarity, and therapeutic touch are applied in fatigue related to cancer.

Qi Gong

This is an old Chinese technique that involves mental focus, gentle physical movements, and deep breaths focusing on specific areas of the body. This non-aggressive technique balances the body, spirit, and mind. Science has found that this method reduces the side effects of chemotherapy. It is used in the treatment of leukopenia.

What Conditions Can Be Treated?

There are many types of healing techniques, all of which vary depending on the system being targeted. Here are some of the conditions energy healing treats.


Your body gives way to energy currents. What happens is that when your chakras become dysfunctional, your body mirrors that. Dysfunctional parts of your body mean that energy is not allowed to move as it should. Low energy is manifested by the body with anxiety, illness, or depression. A professional healer can detect an illness in your energy field before it can manifest itself as a physical problem. Energy healing treats severe conditions such as chronic ailments and cancers. It also repairs skeletal injuries and restores balance to the basic systems of the body.


When modern medicine can treat physical problems, it does not adequately address the psychological components of an ailment. Basically, your mind processes energy. It contains electrical impulses that pass information across neurons. Energy healing addresses mental patterns allowing you to lead a life of clarity. It also helps you overcome feelings of guilt that hold you back and enable you to conquer fear.


Energy healing is known to aid in relaxation allowing the body to heal naturally. This technique develops your emotional well-being. First, understand chakra balancing. Chakras are points in your body forming the energetic system. Because they are the streams of energy, they must flow in the correct direction. They can flow clockwise or anti-clockwise depending on the area.

When they are balanced and flowing well, your body is able to receive energy. However, they can also be blocked by negative emotions that may have been held for long. The effects can manifest in poor emotional patterns such as jealousy, anger, anxiety, and low self-esteem. In energy healing especially Reiki, balance is achieved and energy realigned.  The right technique helps ease the pain of depression, soothe anger, release anxiety, and relieve long-held sadness.


Energy medicine enables you to feel stronger, happier, and clearer, allowing you to get into a spiritual journey. The techniques open ways for you to understand the nature of the cosmos and the world unseen. Energy healing gives your life a sense of purpose and encourages your natural intuition.

3 Types of Energy Healing

Energy in this context is also referred to as Ki, Chi, Prana, Force, or Qi. Everything around you from birds to other people is a manifestations of energy. Because we live in a world of energy, we can tap into many self-healing modalities. Here are the three main types of healing modalities you might want to learn.


The word Reiki is formed by two Japanese words Rei (meaning God’s wisdom) and Ki (meaning life force energy) meaning it is spiritually guided.  Reiki was founded by Mikao Usui. It is one of the most popular techniques in the world. The method of healing here involves channeling the universal life energy to stimulate the mind, body, and spirit.

Science has found Reiki to improve the overall quality of life. Reiki is a spiritual healing mediation known to maintain physiological homeostasis without involving physical manipulation. Not only does this spiritual healing cater for the physical healing but also tends to spiritual growth. Lasting about an hour, Reiki sessions are performed for a variety of reasons including physical problems, pain, emotional problems, among others.

Distance Healing

The advent of long-distance communication has allowed people living miles apart to keep in touch. This open communication keeps us informed when our loved ones are ill or going through hardships. At times, when we can’t be physically close to them, we find ourselves worrying and lost on how to offer help. This is where distance healing comes in.

Distance healing involves modalities of sending energies to the people we can’t reach physically. This approach can be based on getting out of your body and meeting them spiritually and talking to them. Even when they can’t clearly remember the experience, they will get help. The other possibility is that you would send them energy to their astral body.

Crystal Healing

Crystals have been used for the longest time as a healing power. They were used by the ancient cultures including Sumerians and Egyptians to clear, align, and transform energies of the physical and spiritual health. Research shows that everything in the universe is made of energy. Even pieces of furniture and your hair are all vibrations of energy. Crystals and the cells in your body contain the same kind of energy. They can heal anything including anxiety and migraines. They are great at accelerating medication practices. If you are seeking to heal certain aspects of your body, spirit, or mind, here are 3 basic ways crystals are used to resolve imbalance:

  • Energizing: Crystals apply inducing resonant frequencies. It is the same way electric currents conduct and transfer energies into objects. Unlike electricity, crystals are painless.
  • Clearing:  Crystals can absorb various types of energies and even get rid of them. They are able to pick up pieces of the mind and absorb negative energy from your body.
  • Balancing: We live in a symmetrical world. When your energy is misaligned and gets out of balance, crystals can balance areas of energetic disharmony.

What Type of Energy Healing should you use?

Energy healing focuses on curing the symptoms presented by the body. From finances, health, emotions, to relationships, different healing modalities can get rid of your problems. The modality you choose depends on what you need to be addressed.

Emotional state

If you are in an acute emotional state like trauma, depression, or shock, most types of healing modalities can be applied. Acupressure and Reiki are the most suitable because they can help you deal with immediate acute emotional states.

Body Support and Chronic Illness

With chronic or acute illness or general need for body support, different modalities can be considered including Body Talk to help the body heal naturally. Natural healing happens while also targeting moving and flowing energies. Reiki can help you find relief quickly. Resonance can be incorporated to change volatile memories and other causes behind your illness.

Creating Life Changes

Energy healing is about changing the belief systems inside you to help you experience a different reality. Resonance and life coaching are the two modalities that can be used to help you get to a moment of realization by shifting the spiritual, emotional, and physical blocks inside you. Mental and emotional awareness is the element you need for a conscious change. Most of the modalities can help you get to moments of realization by shifting the subconscious blocks. The type of modality you choose depends on what you prefer. There are more modalities that can be utilized, not necessarily mentioned here. Even acupuncture is seen as an energy healing technique.

Have Guidance

Energy healing requires the guidance of a healer. The mentor should offer support, and guidance to ensure you don’t misinterpret anything. When seeking out balance, a healer can take many approaches to help you reach your goals. Conventional medicine tools could be employed, diet alteration, thought patterns, and exercise. A healer facilitates cure with the use of frequencies and energy.

What it takes to be an Energy Healer

People are driven by experiences to this profession. Some people find interest in becoming energy healers to be of benefit to those around them. Others just need to get training from different schools to be professionals. If you are interested, you only need to identify the skills that most interest you and the courses you would wish to pursue. Being a professional means, you must learn to communicate and maintain boundaries. Getting into it as a career of interest will enable you to visualize the blocks leading to the problems the people approaching you have.

The Importance of the 7 Chakras and Energy Healing

Chakra refers to the energy life force moving inside your body. With balance, the 7 chakras all of which are associated with different body organs channel high energy levels to the mind, body, and spirit. When energy is being channeled too slowly or too quickly, it means that you have unbalanced chakras which then lead to adverse health effects.  Because the aspect of energy healing is to achieve balance, all 7 chakras must stay balanced.

For your body to stay healthy, you need a constant flow of energy. Should one of the 7 rainbow chakras be blocked, internal chaos are bound to result. Chakras change how energy moves around the body. Understand each of them each of their spiritual activity as a means of unblocking your feelings for a more meaningful life.

Root Chakra

This is red in color and is located in the spine. It gives your body structure, stability, patience, and the ability to manifest your dreams.

Sacral Chakra

This is located below the navel and in the pelvis and is orange in color. It supports sensuality, creativity, well-being, pleasure, and boundaries.

Solar Plexus Chakra

Located below the sternum and above the stomach, this chakra is yellow in color. It supports confidence, self-worth, personal power, self-esteem, and freedom.

Heart Chakra

Green in color, this chakra is located in the middle of the chest. It supports vulnerability, love, acceptance, and relationships.

Throat Chakra

Turquoise or blue in color, this chakra sits in the internal and external parts of the throat. It supports self-expression, integrity, communication, and truthfulness.

Third Eye Chakra

Between the eyebrows sits this indigo chakra. It supports imagination, knowledge, intuition, wisdom, and discernment.

Crown Chakra

At the top of the skull is the white or violet chakra known to support spirituality, connection to God, and oneness. Because it is located at the top of the head, this 7th chakra connects you to the universe. It is the center for happiness, trust, positivity, devotion, and inspiration.

Each time you feel tension, you will realize it is linked to the part of your consciousness experiencing the stress. The chakra associated with the part of your body affected detects the tension. Understanding the 7 chakras allows you to stay in tune with your body’s energy cycles. Chakra imbalances can result in migraines, diabetes, digestive problems, nausea, fear, fibromyalgia, obesity, flu, ulcers, and back pain, among others.

Any activity that allows you to be more aware of the energy surrounding your body can give rise to great results. Energy healing is a positive treatment that enables you to know how your body connects with your emotions and mind.