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6 Ways to Practice Christian Mindfulness for Health Benefits

The term ‘mindfulness’ has been thrown around a lot in our daily life. For those who don’t know, it is a lesser-utilized human ability to be aware of what we are doing. 

Practicing mindfulness is recommended by mental health doctors to help humans live in the present moment. It brings more peace to our minds and increases awareness. 

But what about those of the Christian faith? Does Christian mindfulness practice help us bring closer to God’s presence, or does it have the opposite effect? Many stress out while practicing mindfulness meditation because they are afraid to go down the wrong path. 

Mindfulness can be non-religious, but by implementing rules, you can practice them as a Christian. Read more and find out how to be truly present in the world God has created. 

What is the Difference Between Christian and Other Mindfulness Exercises?

Before starting the journey towards being a mindful Christian, you should try to be aware of the present moment. In secular mindfulness, people pay attention entirely to themselves and explore the reality of their thoughts. 

On the other hand, Christians practicing mindfulness should also focus on their religion. They keep in mind that Jesus will help to bring hope and joy to your spirit. Christians always look towards him to get over challenging hurdles in their everyday life. 

There are plenty of meditation exercises to practice mindfulness which will be beneficial for your Christian walk. 

How to Practice Christian Mindfulness

Before practicing Christian meditation, it is essential to point out that only Christ can help bring spiritual peace to our life. He is there in every opportunity given to you from your own experiences. As Christians are practicing mindfulness, they should pay attention to God and not wholly to themselves. 

Keep a vertical view while practicing mindfulness. This means that you should try inviting Jesus and keep him present every day in your spiritual life. Here are six exercises you should attempt to practice Christian mindfulness properly. 

1. Appreciate Your Surroundings 

We should learn to notice and appreciate God’s creation around us. Be thankful for the natural beauty we witness in our everyday moments. An effective way of doing so is by going outside and making time out of your daily lives at home, office, or school. 

Another method is going on a relaxing vacation to peaceful places like beaches or forests. Practice mindfulness by noticing your body sensations. Hear the calm winds blowing, the birds chirping, or the waves crashing on the ocean shore. 

Be grateful for everything God has given you to experience this moment. That will help to get rid of negative feelings like anxiety and depression[1]. It is also better to pray to God to relax the soul and strengthen your relationship with Jesus.  

2. Read and Meditate on Bible Verses

Another fantastic way of practicing Christian mindfulness is by reading the holy bible. The scripture contains God’s message to the whole world. Therefore, try to take some time to meditate on certain bible verses or passages that resonate with you. 

It is better to keep your eyes closed and take a deep breath first. Focus on how it feels and what makes the passage stand out. Reflect on the message God and the Holy Spirit are trying to deliver.  

It gets tricky to do this as our minds naturally tend to get distracted. But after getting the hang of mindfulness practices, it will bring more wisdom and awareness to our daily life. 

3. Focus on the Present Moment 

It is essential to take time from our busy lives and be grounded in the present moment. Doing this will help eliminate the compulsion of being overly reactive to everything and teach us to be mindful. 

Moreover, practicing meditation can help clear the mind and focus on the present. Doing so will help the person realize God’s love has blessed us with this moment. 

Don’t try to get caught up in your thoughts and desires, as they can make people worry more about the future. Instead, focus on God’s presence and continue with the practice of mindfulness. 

These meditations help with healing and remove negative emotions of the past. If practiced regularly, it can bring power and compassion to the soul.

4. Take Care of Your Body

Unfortunately, many people ignore their physical wellness. Some Christians think that the mind and spirit are more important than our bodies. But to practice Christian mindfulness, we have to concentrate on ourselves as someone with a body, mind, and spirit. Also, remember that God has chosen to make our bodies his temple.

In other words, it is crucial to take proper care of the body that God created for us. An effective way of doing so is by performing a mindful body scan. To do this, sit down and close your eyes. Make sure your mind focuses on the top of the head. Then take your attention lower to each part of your body: face, neck, chest, arms, back, and legs. 

The main difference many notices is that the body will respond to what it needs right now. This exercise will also help you to be aware of the present moment. 

5. Have Control Over Your Emotions

Human beings tend to feel a lot of emotions based on what is happening around them. To be fully present, try avoiding extreme feelings to take over the brain. Nothing good ever happens when you are frustrated or sad. In fact, you might hurt yourself and others if you don’t have control over yourself mentally. 

To avoid this, it is necessary to let go of unnecessary emotions and enjoy the gift God has given us. An interesting exercise to assist you in doing so is meditation. 

Whenever possible, take a moment and relax to pay attention to how you feel. Be mindful of thoughts of anxiety, stress, and anger and locate them. Stay in the moment and label them with accuracy. Then, ask yourself the reason for feeling this way and let the emotions go.

Research has proven that mediation brings peace and positivity to human beings. Therefore, you should try meditating as much as possible for your spiritual well-being.

6. Pray in Silence

The best way to practice Christian meditation is by making a prayer to our God Jesus Christ in silence. Many encourage to do a mindful prayer in the Christian tradition. 

Make sure to have quiet surroundings to be in the zone of solace while praying to God. Try focusing on your breath while praying in silence. Seek God’s grace and recite something in your head based on your experiences with Jesus Christ. 

Others can read the Holy Bible to find words of God to verbally or mentally narrate while praying and practicing Christian mindfulness. 

Man Meditating and Christian Mindfulness

Conclusion

As you may have discovered, everyone can practice mindfulness in different ways. However, we should keep our God’s presence and maintain it within our Christian framework. This way, we can help ourselves be more positive human beings, as proven by scientific research.

Subsequently, mindfulness is not based on scripture, so don’t replace it with other traditions and prayers Christians have to follow. In Christianity, we are called to be mindful of God’s teaching. 

As a result, if practiced correctly, we discover encouragement in being united with Christ and living in the light of present reality.

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