Discovering More About How To Meditate On The Word Of God

Photo of author

Published by Kenneth Garcia


Co-Founder of Biblekeeper, Author & Theologian

Last Updated:

Editorial Policy and Guidelines

Our content is expertly crafted and reviewed by theologians and scholars, ensuring accuracy and relevance by referencing reliable sources, primarily the Bible. Before publication and significant updates, we rigorously confirm the factual integrity, delivering well-informed articles grounded in biblical teachings

Although meditation is sometimes connected to Eastern religions or New Age practices, it also has an important place in the Christian faith. One of the best methods for a Christian to meditate is to focus on God’s Word. This meditation requires you to dive in and think carefully about God’s truth instead of other reflections that call for “emptying” your mind.

Understanding and learning about God’s Word are the main goals of Bible study. However, Scripture meditation takes it a step further since it involves immersing ourselves in God’s Word, putting it to use in our lives, and letting it mold and transform us.

How To Meditate On The Word Of God

To meditate is to ponder what God has said to us in Scripture and to pray in the right frame of mind and heart. Scripture provides the fuel for both concentration and prayer—to help us fully mind God’s wonderful works. But what does meditation look like?

At least five steps are provided in the Bible regarding how to meditate on God’s Word. We use meditation to concentrate, comprehend, recall, worship, and apply.

1. Find A Peaceful Area

Like other types of meditation, Bible meditation demands that you remove yourself from the world’s distractions for a while to concentrate on the subject at hand. Meditate when you’re by yourself and won’t be interrupted, such as before or after other household members get up or go to bed. When you find a quiet space, the Holy Spirit inclines your heart to hear God, allowing you to praise God and forsake sin.

In today’s environment, multitasking may appear like a valuable talent, but you will only be able to give one task your full attention while juggling it with another. Your capacity to concentrate on God’s Word should increase if you limit your interruptions while doing so.

2. Study Scripture

Read the verse or verses you want to think about in the Bible. It would be best if you took as much time as necessary to understand the verse’s basic meaning before marking it for later. You’ll need to refer to it frequently during your meditation.

Try rereading the passage when you’ve finished it. This time, speak the words aloud, consciously emphasizing certain parts with your tone, and allow yourself to be open to fresh insights. During your meditation, repeat this exercise as often as necessary or desired. This practice also allows you to listen as if God speaks to you directly.

3. Record Notes

Take notes on the information in your chosen passage this time as you reread it. Even though you might want to highlight, underline, or write brief notes on the page, you should also keep a separate journal to record more extended notes.

While underlining concepts will help you focus on essential details during subsequent readings, writing notes on each verse will help you process them. Summarizing and responding to ideas makes you concentrate carefully on the words you are reading.

4. Remember

The Bible is an epic tale—one grand story from beginning to end that points to Jesus Christ. When we reflect on Scripture, we do so to keep in mind everything God has accomplished in his grand redemptive plan, including how he sent Christ to rescue people from their sins. When we meditate, we consider the creations of God and how God blesses us every day with his goodness.

5. For Worship

After we have meditated to concentrate, comprehend, and recall, we usually discover that our hearts are naturally drawn to adoration. Therefore, when we pray, we take a moment to lift our sight to the excellence of Christ, to turn away from the world, and to express thankfulness and devotion. Meditation leads to joy when the Holy Spirit helps us perceive and appreciate how lovely God is—how we can walk worthy, proclaiming his name.

What Is Scripture Meditation?

Because other religions have appropriated the concept of meditation, we have lost a meaningful way of engaging with Scripture. The word “meditate” appears 23 times in the Bible; 19 occur in the Psalms, and 20 expressly involve meditating on the Lord. We are instructed to reflect on his deeds, commandments, or testimony, all of which are contained in his written Word.

The Bible uses the term “intense contemplation” to refer to meditation, which we use to gain a deeper understanding of and transformation by God’s plans. However, we must be cautious, as meditation, being a learning tool, can be misused. However, we should use it in our own lives with caution, biblical meditation, understanding, and reverence rather than avoiding it.

What’s The Difference Between Meditating On The Word Of God And Bible Study?

We think it’s crucial to distinguish between reading the Bible and studying it in depth. The assimilation of facts without application is the primary purpose of reading. In other words, it is used for data collection.

When we reflect on God’s Word, we aim to apply the Scriptures to our situations and ways of living. This has an impact beyond knowledge absorption; it changes by helping to mold the person into the image of Christ.

As the Apostle Paul said, “All Scripture is useful for teaching, reproof, correction, and instruction in righteousness.” At that very moment, the Holy Spirit can communicate with us (2 Timothy 3:16). We never know how or when they will condemn and correct us through the Bible. The word, according to God’s promise in a Bible verse from Isaiah 55:11, “will not return to me empty.”

It is also crucial to remember that Satan is well-versed in the Scriptures. He frequently misinterprets a Scripture passage to tempt us. He is an expert at twisting what the Bible teaches (Genesis 3:1). However, Jesus successfully defeated Satan when he tempted him in the wilderness (Luke 4). Our reliable line of defense against the devil’s onslaught is the Bible and God’s mercy.

bible app in phone and cup of coffee how to meditate on the word of god

How To Use Scripture Meditation To Break A Habit

Meditating on God’s Word is a spiritual exercise that can be used to address this. It is a practice that demands effort and time but has significant spiritual benefits. We must set aside time to grasp the truth of God’s Word and its great redemption story.

The fact that the Bible can be so widely available while also being neglected in our time is a perplexing problem. On the one hand, technology has made God’s Word more easily accessible. It can be found on our iPods, PCs, tablets, and smartphones.

Meditation entails holding the Bible close to our hearts, teaching it to our souls, and directly putting it to use in our situations and our own lives. Taking every idea captive is how we sanctify our mind and submit it to Jesus Christ.

Romans 12:2 instructs us not to conform to this world but to be renewed in the spirit so that, through trying, we may know what the will of God is—what is true and good, acceptable and perfect.

Asaph utilizes three verbs in Psalm 77 that perfectly describe concentration. He decides to calm his soul by seeking God and clinging to the truth when he becomes bewildered and agitated and cries out to God. He declares in verses 11 and 12, “I shall recall the works of the Lord.” Yes, I shall think back on your earlier wonders. I’ll reflect on your efforts and consider your audacious activities (Psalms 77:11–12).

God wants us to remember because we are forgetful[1], wayward humans. Recalling God’s truths, glories, and promises in our minds at the beginning of meditation helps us not to lose focus. The core of meditation is this.

It calls forth the fact, accepts it, and incorporates it into daily life. For God’s wisdom to reverberate in our hearts and serve as the grid through which we sort and evaluate our thoughts and deeds, we must deliberately concentrate on recalling his wisdom.

Reasons To Meditate On The Word Of The Lord

1. You Will Be Successful In Life

In Joshua 1:8, God instructed Joshua to keep the Book of the Law on his tongue and meditate on it constantly, ensuring he would be careful to follow all its instructions. After that, you’ll prosper and succeed.

Joshua’s life was going through a shift at the moment. Joshua was now tasked with leading the children of Israel into the promised land since Moses had passed away. Because it was a difficult task, God commanded Joshua to be courageous and strong in verses 6 and 7. In this Bible verse, God also assured him that if he followed every directive Moses had given, he would succeed wherever he went.

2. Your Prayers Will Be Heard

God’s promises will now reside in your heart, making your prayers powerful. You can pray with a spirit of faith tied to the word that dwells in your heart when you meditate on God’s Word. God will speak to you. When we regularly meditate on God’s Word, we give him access to communicate through the words ingrained in our hearts.

God may suddenly reveal something to you about the Scripture you have been meditating on as you go about your daily life while coping with a very challenging situation. He gives you advice on how to deal with the issue at hand. When you meditate, you become more attuned to God’s ways, his love and kindness, and the spiritual strength you need.

3. Improves Your Faith

According to the Book of Romans, hearing God’s word is the basis for developing faith. You constantly hear the word as you meditate, and the entire process strengthens your faith. Living a life filled with joy because you focus on God’s promises rather than the challenging circumstances we all face is a blessing.

3 Steps To Meditate On Scripture

1. Reflect On God’s Words

The words or phrases God has called your attention to should be repeated. Keep meditating and hearing the words. Until you start grasping God’s goodness in store for you, keep reflecting and chewing on the words. Feel free to record what you hear in writing as you meditate on Scripture. Making notes enables you to view it from a different perspective.

2. Interact With God In Worship, Prayer, And Praise

In light of what God has revealed to you, what do you want to say to him? Speak to God slowly, and start by speaking from the heart. Supplicate God and meditate on Scripture. Praise God for all he does for you every day, especially today. When you meditate on God’s Word, you become grateful to him for today’s revelations.

3. Do As He Has Commanded In Obedience

Obedience to God is a manifestation of love. It shows him that you have received whatever he has revealed, said, or done for you as you considered his words. Ask him to empower you with the Holy Spirit if you need assistance as you meditate on Scripture passages.

These actions can be repeated throughout the day. Don’t be hesitant to study the whole Bible and consider what it might be trying to say to you right now. Keep receiving from God’s hands. He has a purpose for your life, both now and always.

3 Creative Ways To Meditate On Bible Verses

1. One Of The Great Bible Meditation Techniques Is Verse Mapping

You should consider the verse’s content and look up any crucial words in the Hebrew or Greek original, additional translations, and other materials to help you as you meditate on Scripture. This method assists individuals in having a greater understanding of God’s Word and applying it to their daily lives.

2. Recall The Words Or Memorize The Scripture

When meditating over a brief paragraph or a single verse, it’s frequently a good idea to memorize the passage word for word. However, this will not be possible for meditation on many verses or entire books.

Think about memorizing things using the building block method. One word or brief sentence should be repeated 6–12 times. Repeat the entire process once more after adding new words or phrases at the beginning. Work your way through the whole passage by continuing.

3. Generate An Emotional Response

Consider the passage you’re concentrating on when you meditate on Scripture. Identify God’s desires as they are revealed in those words, and make an effort to align yourself with them so you can experience God’s emotions to some extent.

You can make the paragraph you’re reading appear more “real” to yourself by allowing yourself to experience emotion with God, which should lead to a richer experience. God’s words should seem noticeably more profound—as significant as they were originally meant to be—instead of merely appearing as text on a page.

Why Is Meditating On God’s Word Important?

We learn to apply God’s word to our own lives by meditating on it. The Bible is “able to make you wise for salvation through faith in Christ Jesus so that the man of God may be complete, totally equipped for every good work,” as Paul told Timothy (2 Timothy 3:15, 17).

Therefore, reflecting on God’s word as we meditate on Scripture helps us live our daily lives and prepares us for salvation. In a brief example, Paul instructed Timothy to reflect on spiritual matters so that his “development may be clear to everybody” (1 Timothy 4:15).

God’s words, even a short phrase, can be meditated upon for depth and stability. As David highlights in Psalms 1, a Christian meditating on God’s word will be like a riverside tree. Christians who spend day and night in prayer receive spiritual sustenance that enables them to cope with anything life throws at them.

lady sitting reading bible how to meditate on the word of god


It is possible to internalize God’s Word through meditation, allowing the Holy Spirit to use it to lead, instruct, purify, and transform us from the inside out. The Bible can be read, listened to, and memorized to help us get it into our minds, but to truly grasp it and how it relates to our own lives, we must constantly examine it in our hearts.

We must value and practice meditation as an influential Christian discipline and a crucial instrument of grace. However, it requires discipline, which takes quiet time and work. Don’t let God’s truth escape your grasp. When you are meditating, be focused and intentional to properly apply God’s Word.

1 thought on “Discovering More About How To Meditate On The Word Of God”

Leave a Comment